This natural fiber-rich drink is believed to help support digestion, reduce bloating, and promote regular bowel movements when combined with a healthy lifestyle.
Ingredients:
- 1 tablespoon flaxseeds
- 1 cup warm water
- 1 teaspoon honey (optional)
- A few drops of lemon juice
Step-by-Step:
- Add the flaxseeds to a cup of warm water.
- Let them soak for about 10 minutes until slightly gel-like.
- Stir well and add honey or lemon if desired.
- Drink slowly, preferably in the morning on an empty stomach.
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